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Banana Breakfast Fruit Smoothie

• 1 banana, peeled, cut into chunks, and frozen
• 1 teaspoon pure vanilla extract
• 1 1/2 cups orange juice
• 1 cup ice
• 2 scoops vanilla ice cream

Combine all ingredients in a blender. Blend until smooth.

No-Fat Broccoli and Cherry Tomatoes

• 1/2 bag Broccoli-Wokly-fresh broccoli florets (about 4 cups)
• 12 ounces cherry tomatoes, stems removed
• 3/4 cup chicken broth
• 1/8 teaspoon each salt and coarsely-ground black pepper

Wash broccoli and tomatoes under running water. Cut broccoli into 3/4-inch pieces. Bring broth to a boil, in a 12-inch skillet, over high heat. Add broccoli, salt, and pepper; cook for 2 minutes, stirring occasionally. Push broccoli to edges of skillet, and add tomatoes to center. Cook for 2 minutes, to heat through, shaking pan gently to turn tomatoes. Do not overcook tomatoes, if skin split, tomatoes will be too soft. Season, to taste, and serve.